Protect your energy with visualizations
Protecting your energy is super important for empaths
Visualizations are helpful tools in the world of energy. Do you protect your energy?
When you are in a room of people who do not “feel” good, are you weary? Any empaths out there understand what I am saying?
If you are like me, you need to feel safe in a space with a lot of people. Too many different personalities and “noise” can prevent you from staying centered.
When I don’t feel like the room has “good” energy I pay attention to my breath and take 3 cleansing breaths letting all that sh*%t go.
When I am surrounded by overwhelm, I imagine a grounding chord that starts from the base of my spine and goes to the middle of the Earth. This chord grounds me into the Earth so that I don’t get carried away by others’ energy and drama. I am grounded, I am safe.
Imagine if you can, a golden light energy surrounding you and forming a protective barrier. Assure yourself that life is “ok” right here, right now, in this moment. How does that feel?
Have a strong energetic boundary with others is a form of self-care and protecting yourself. So remember, when you feel like others are “taking” your energy, stop and imagine a golden protective barrier of light around you, preventing anyone or thing from getting in.