Visualizations are helpful tools in the world of energy. Do you protect your energy?
When you are in a room of people who do not “feel” good, are you weary? Any empaths out there understand what I am saying?
If you are like me, you need to feel safe in a space with a lot of people. Too many different personalities and “noise” can prevent you from staying centered.
When I don’t feel like the room has “good” energy I pay attention to my breath and take 3 cleansing breaths letting all that sh*%t go.
When I am surrounded by overwhelm, I imagine a grounding chord that starts from the base of my spine and goes to the middle of the Earth. This chord grounds me into the Earth so that I don’t get carried away by others’ energy and drama. I am grounded, I am safe.
Imagine if you can, a golden light energy surrounding you and forming a protective barrier. Assure yourself that life is “ok” right here, right now, in this moment. How does that feel?
Have a strong energetic boundary with others is a form of self-care and protecting yourself. So remember, when you feel like others are “taking” your energy, stop and imagine a golden protective barrier of light around you, preventing anyone or thing from getting in.
Many people have asked me, “what is reiki all about?” There is some uncertainty around energy work in general. My goal with this blog post is to help make it a bit clearer.
People ask me all the time, “what is reiki?”
::It is the power of touch.::
:: It is a spiritual prayer.::
:: It is intention setting.::
:: Reiki is the process of focusing on your intention and letting go of that which doesn’t serve your highest good.::
:: Reiki is for you, the healer and empath who is worn out/stressed out.::
:: Reiki energy helps reconnect with the body and give clarity. ::