Category Archives for Reiki Chakra Healing

3 Things You Need to Know about the Reiki Purification Process

After being attuned or initiated to Reiki energy, situations may seem more difficult than ever before.  Negative emotions often come to the surface.  Similarly, after you have had a reiki session, you will feel the detoxing of your body, mind and spirit.

Reiki may cause a purification process which means you might feel tired, drained and yucky feelings might come up.  To lessen these side effects try walking outside in nature, do yoga and take deep breaths.  Deeply held emotions may surface.  Emotions that may have been deeply buried come to the top of your mind to be dealt with, healed and finally let go of.  Reiki energy opens, cleanses and balances your chakras.  If you can, focus on the idea of experiencing these difficult emotions so they can dissolve.

Try placing one hand on your forehead and the other over your navel.  Breathe in and visualize white light coming into your crown chakra, circling through your body and collecting all the negative, difficult feelings and emotions.  Take a breath out forcefully through your mouth, make a “bah” sound and visualize the toxic energy coming out from your solar plexus chakra. Another suggestion is to try soaking in a warm bath of epsom salts, essential oils and baking soda.  Be kind to yourself.  Try not to blame yourself or judge yourself.  Remember that this is important work and keep doing it.

Protect your energy with visualizations

Protecting your energy is super important for empaths

Visualizations are helpful tools in the world of energy.  Do you protect your energy?   

When you are in a room of people who do not “feel” good, are you weary?  Any empaths out there understand what I am saying?

If you are like me, you need to feel safe in a space with a lot of people.  Too many different personalities and “noise” can prevent you from  staying centered.  

When I don’t feel like the room has “good” energy I pay attention to my breath and take 3 cleansing breaths letting all that sh*%t go.  

When I am surrounded by overwhelm, I imagine a grounding chord that starts from the base of my spine and goes to the middle of the Earth.  This chord grounds me into the Earth so that I don’t get carried away by others’ energy and drama.  I am grounded, I am safe.

Imagine if you can, a golden light energy surrounding you and forming a protective barrier.  Assure yourself that life is “ok” right here, right now, in this moment.  How does that feel?

Have a strong energetic boundary with others is a form of self-care and  protecting yourself.  So remember, when you feel like others are “taking” your energy, stop and imagine a golden protective barrier of light around you, preventing anyone or thing from getting in.  

What is Reiki all about?

Many people have asked me, “what is reiki all about?” There is some uncertainty around energy work in general.  My goal with this blog post is to help make it a bit clearer.

People ask me all the time, “what is reiki?”
::It is the power of touch.::
:: It is a spiritual prayer.::
:: It is intention setting.::
:: Reiki is the process of focusing on your intention and letting go of that which doesn’t serve your highest good.::
:: Reiki is for you, the healer and empath who is worn out/stressed out.::
:: Reiki energy helps reconnect with the body and give clarity. ::